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KEFIR STARTER £19.95
Body Ecology Kefir Starter contains the following beneficial bacteria:
Lactococcus lactis subsp. lactis
lactococcus lactis subsp. cremoris
Lactococcus lactis subsp. diacetylactis,
Leuconostoc mesenteroides subsp. cremoris
Lactobacillus Kefyr (thermophilic)
Klyveromyces marxianus var. marxianus
Saccaromyces unisporus
dextrose as a carrier (consumed during fermentation)
Contains 6 packets which can be used an average of 7 times each. 1/4 cup of previous batch will ferment 1 quart of liquid. 1 cup will make one gallon, and so on. For prolonged shelf life, keep refrigerated before using.
Benefits
Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.
* Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!
* Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home.
Suggested Use
To activate starter for initial usage:
Into container (preferably glass with lid), mix together the entire contents of one foil package of kefir starter and one quart of slightly warmed milk (about skin temperature or 92 degrees).
Shake, stir or whip with a whisk to mix well. Put lid on container.
Let this mixture ferment at 72-75 F for 18-24 hours for milk, 24-48 hours for coconut water and some others. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Final consistency is pourable but not "eat with a spoon" thick.) Coconut water will not thicken like milk, only become cloudy and much less sweet.
Shake or stir vigorously and place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast.
* Directions for transferring kefir after the initial batch has been made and directions for making kefir cheese are included on packaging.
* Because kefir is very potent, it is important to brush teeth after eating. Prolonged usage can wear away tooth enamel.
* Donna gates recommends adding kefir starter to the liquid found inside the young, green coconut.
* Kefir is traditionally made with cow's milk, but can be made with soy, coconut, rice, goat, or sheep milk (other varieties of milk yield a more watery kefir than cow's milk).
* Kefir is a wonderful addition to smoothies!
Shelf life is 12 months from the manufactured date, or longer when stored in a freezer.
Complimentary Products
Cultured Vegetable Starter, Essential Duo
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Essential Duo £19.95
Body Ecology Essential Duo contains:
Bifidobacterium (Bf.) longum BB536
Lactobacillus (Lb.) acidophilus (freeze-dried)
FOS (a soluble vegetable fiber which stimulates the growth of probiotic microorganisms)
Contains 6 packets which can be used an average of 7 times each. 1/4 cup of previous batch will ferment 1 quart of liquid. 1 cup will make one gallon, and so on. For prolonged shelf life, keep refrigerated before using.
Essential Duo is gluten free.
Benefits
Promotes:
- The natural balance and regeneration of intestinal flora
- The intestinal part of the human immune system
- Metabolism through improved digestion
Did you know that .?
About 1 to 1.5 kg of our body weight is made up of microorganisms living in our intestine. They form the vital intestinal flora. The main probiotic microorganisms found in the human intestine are Bifidobacteria and Lactobacilli. Bifidobacteria as well as Lactobacilli belong to the first bacteria that dwell in the intestine of babies and become an essential component of intestinal flora. These two Microorganisms are the most essential for maintaining proper digestion, and work in a symbiotic relationship to promote each other's growth. Hence the name Essential Duo.
Essential Duo supplies your intestine with high numbers of the probiotic bacteria Lactobacillus acidophilus and Bifidobacteria longum.
Suggested Use
(Use Essential Duo just like you would the kefir starter culture)
To activate starter for initial usage:
Into container (preferably glass with lid), mix together the entire contents of one foil package of Essential Duo culture and one quart of slightly warmed (about skin temperature or 92 degrees) liquid, preferably water from a young green coconut. Essential Duo can also be used to ferment soy, coconut, rice, goat, or sheep milk.
Shake, stir or whip with a whisk to mix well. Put lid on container.
Let this mixture ferment at 72-75 F for 24-48 hours. (You will notice it is ready if the coconut water becomes cloudy and has a distinctive, sour taste. It will maintain its water-like consistency.)
Once ready, place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast.
* Directions for transferring Essential Duo after the initial batch has been made are included inside packaging.
* Donna Gates recommends adding Essential Duo starter to the liquid found inside the young, green coconut.
Shelf life is 12 months from the manufactured date, or longer when stored in a freezer.
Complimentary Products
Kefir Starter, Cultured Vegetable Starter
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Culture Starter £19.95
Ingredients include
Cultured Vegetable Starter contains the following beneficial bacteria:
Lactobacillus plantarum,
Lactococcus lactis ssp. lactis,
Lactococcus lactis ssp. cremoris.
Lactococcus lactis ssp. lactis biovar. diacetylactis
Leuconostoc mesenteroides ssp. cremoris,
Each box contains 6 packets which can be used to make cultured vegetables, cultured whipped butter, and creme fraiche.
Benefits
Cultured foods have been an integral part of the healthiest diets for thousands of years and are essential to a long, healthy life. They give birth to a lavish inner ecosystem, building resistance to infections, and greatly enhancing digestion.
They are ideal for appetite and weight control; the culture is very alkaline and cleansing.
They are ideal for pregnant women, ensuring a healthy birth canal for her newborn child who will rely on her to provide healthy bacteria. Children with autism and ADD benefit from the culture as well. Cultured vegetables help take away cravings for sweets, soft drinks, bread, pasta, dairy, fruit and other expansive foods not allowed on the diet.
Research suggests that Lactobacillus plantarum has an ability to reverse gut disbyosis, like IBS, Crohn's Disease and Colitis.
Suggested Use
Add one foil starter packet to one pint of pure, organic cream to make delicious sour cream. Whip the cream to make the best-tasting whipped butter you've ever tasted. You can flavor the butter with garlic, herbs, sea salt or even stevia.
While complete instructions and special tips are included with the packaging, ensure that the mixing bowl, electric beater, and sour cream are chilled before you begin making your butter.
Shelf life is 8 months from the manufactured date, or longer when stored in a freezer.
Complimentary Products
Kefir starter culture, Essential Duo
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